スリランカではソヤミート(大豆のお肉)を使ったカレーがあります。これを高野豆腐で再現します！スリランカのスパイスと、日本の代表的な健康食でちょっと淡泊な味の高野豆腐はベストマッチです。ぜひぜひ、ご賞味下さい！この他に、サツマイモのカレーとキャベツのカレー等をご用意しております。
【レシピ】
=== Tofu Curry(高野豆腐カレー)
We all know tofu and love it. Tofu is a good source of protein and contains all eight essential amino acids. It is also an excellent source of iron and calcium and the minerals manganese, selenium and phosphorous. In addition, tofu is a good source of magnesium, copper, zinc and vitamin B1. Tofu is an excellent food from a nutritional and health perspective. It is thought to provide the same sort of protection against cancer and heart disease as soya beans, using Sri Lankan spices can make tasty tofu curry which you never tasted before.
=== Sweet Potate Curry(サツマイモカレー)
Sweet potato is one of the delicious vegetable Sweet potatoes are high in vitamin A, vitamin B5, B6, thiamin, niacin, riboflavin, and, due to their orange color, are high in carotenoids, they're fat-free, relatively low in sodium and have fewer calories than white potatoes — although they do have more sugar. Sweet potatoes are one of the best sources of vitamin A, let’s try with Sri Lankan spices and coconut milk, you will be amazing with the taste of sweet potato curry.
=== Cabbage Curry(キャベツカレー)
Helps Prevent Cancer
There are many properties in cabbage that help fight cancer causing cells. These ingredients include diindolylmethane (DIM), sinigrin, lupeol, sulforaphane and indole 3 – carbinol (I3C). The sulforaphane and the I3C compounds are known to increase anti-cancer effects, Provides Flawless Skin, Vitamin E Improves Skin Complexion, Sulfur Prevents Acne, Cleansing Property, Stimulates Hair Growth, Smooth and Healthy Hair, Immunity Booster, Eliminates The Risk Of Cataract, and many more…..., try with Sri Lankan style cabbage curry with Spices.
=== Mizuna Salad(水菜サラダ)
Mizuna can be seen in Japan it is slightly peppery flavor and potential health benefits may surprise you and leave you wanting more. They're commonly called mizuna and are a member of the cruciferous vegetable family, which also includes kale, broccoli, cauliflower and Brussels sprouts. Eating mustard greens supplies you with a good source of vitamins A, C and K. According to the Linus Pauling Institute, eating them more often may reduce your risk of developing cancer. Let’s have Sri Lankan style Mizuna salad.
=== Pol Sambol(ポルサンボル)
Polsambal is one of the favorite dish among everyone in Sri Lanka, we eat it with Pittu, String Hoppers, Bread, rice, Rotti, and even with cream cracker biscuits, coconut contains sodium, potassium, saturated fat and is a rich fiber source that help with digestion, adding pepper, salt, lime and chill powder will make mouthwatering taste. Most of Lankan eat rice and polsambal for their breakfast.
=== Ghee Rice(ギーライス)
When we concern about rice in Sri Lanka you will find approximately hundred varieties of rice white rice, Black rice, Brown rice, Red rice, Pink rice, and many more. In Ayurveda rice was used as a medicine for specific ailments, we eat rice and curry for breakfast, lunch, and dinner. Basmati rice contains all eight essential amino acids, folic acids and its very low sodium and no cholesterol.
=== Milk Tea(ミルクティー)
It’s one of the energy boosting drink, milk tea has two of the healthiest compounds in a single drink, calcium and antioxidants. In Sri Lanka we drink 3 to 4 pups for a day. This would be the welcome drink when you go to a Lankan house, offering with homemade sweets.
